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The CFHE SHOWER is officially ready for use!!!!!!!

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General Information

NameCrossFit Harbor East
OwnerBrandon Chasen
Phone(410) 375-4155
Address1500 Thames St
Baltimore, MD 21231

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kakinda posted on CrossFit CSA
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12 Days of CrossFit going down Saturday! 730 & 930! Wear your festive WOD wear for extra fun!

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Some tips from Kettlebeard on how to beat your PR plateaus.

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Congratulations to Liz on her first kick-up to handstand! Look at that beautiful form!!

Graham CrossFit posted on Facebook

The Iron Bar is hiring a part-time office manager. Candidates must have: Flexible schedule, including days/evenings/weekends. Excellent people skills, including phone skills. Must be detail-oriented with previous office experience a plus. Must have working knowledge of office programs such as Word, Excel, etc. Must have excellent computer skills. Must be organized and have the ability to see organizational solutions. Must be a team player. Must possess a dynamic, friendly personality. Must be able to take initiative, be motivated and professional. CrossFit experience also a plus, but not required. Email resume and cover letter to:

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12/19/14 WOD results

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CFE shirts are in! There were only three people who preordered, the rest are first come first serve! Ask a coach before trying any on, they are $25

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On Sunday the kids worked on developing proper squat form.

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Cool down of 50 SLOW leg levers!!

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Our youngest Crossfitter joining in on the 5 min plank warm up!

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Our newest i1uvit Athlete Spotlight is out! Congratulations Kelly Mayberry as the spotlight is on your story! Click the link to see Kelly's pictures and read her inspiring story!

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@kneesout's jump rope storage. Roadie wrapped @rpmfitness jump rope + binder clip

Jeff Jucha published the post The New Resolve...The last new year's resolution you will make. on Tabata Times
The New Resolve. The last resolution you will make.   “Everyday you wake up, you decide...
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6AM is boomin!!!

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Holiday Hours have been posted! Be sure to check the schedule for the next couple of weeks so you can pick the slot that works best for you!

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6 days til Christmas!! -:)

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Nothing but blurs and James Brown and fancy footwork this morning with our early bird athletes. Come meet "Elizabeth" today and close out your week with a bang! Just don't drop the empty barbell. #keepmovingforward #makeithappen

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Friday's funny ...

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Thank God it's Friday! We have been eagerly awaiting today's dumbbell snatches! Get in here! Classes all day!

jodilynn published the post Holiday Dry-Aged Rib Roast (Paleo) on
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CrossFit Everett posted on Facebook

Nurture your mind with great thoughts for you will never go any higher than you think. - Benjamin Disraeli - 1804-1881, Former British Prime Minister

CrossFit Everett shared a link on Facebook

Ludwig and other researchers are now experimenting with higher-fat, low-glycemic, whole-food eating programs they think might offer new promise for many

markalewine published the post CrossFit Allows Ordinary People to Be Extraordinary on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
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20141218 Wrapping up the week with this little gem. Hope to see most of you this Saturday! Strength: Back squats 1-1-1-1-1 WOD: 3 rounds (10) OHS 95/65 500m Row Cash out: 3x (10) Ab roll outs

CrossFit Olympia posted on Facebook

Rope climbs in store tomorrow!

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Check out friday's blog for some information regarding the Fundraiser we are hosting for the Whidbey Wildcat Wrestling Club! The fundraiser is on Jan. 3rd, 2015, mark your calendars!!! More news to come!

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17DEC2014, if you know Sam well enough you know she is OCD about the colors ! Well take a gander, Stacy hitting men's weight for the deadlift nice work !!! #crossfitanacortes #stronglikebull #madgainz #shescatchingup #ohanelly #whereyabeen

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Rest Day!

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Level 1 Four sets of: Halting Front Squats x 6-8 reps @ 31X1 Rest 3 minutes Against a 10-minute running clock, complete: 1000 Meter Row —- As many rounds and reps as possible of: 20 Wall Ball Shots 10 Mountain Climbers 5 Push-Ups Level 2 Four sets …

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It's time again. | #wholelifechallenge

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We'd like to welcome and commemorate Christopher Douglas to CrossFit Amped with a rep/pound burpees penalty for leaving his weights out on his FIRST DAY! That'll be 295 reps my friend! LOL

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Your coaches overhead squatting... Your coaches!

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Hang Power Clean and Toes to Bar

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US News and World Report take a look at the sport of Weightlifting!

CrossFit Prineville posted on Facebook

Great big classes today...loved it!!! Awesome to see everyone getting a head start on their resolutions to be healthy. Keep up the awesome work CFP!!!!!

kakinda posted on
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Friday Deloading Dec19th/wods/tier-2

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Khalia joining in class! Nice hops Aaimee!!

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Inside look at this block's training and advice about warming up with Coach Madoc.

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Bridgetown CrossFit posted an article
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Week 1 Thursday

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Keep pushing the limits everyday. It's what we do at CFCK. | Run. Eat. Sleep. Repeat.