Latest images from the CrossFit Harbor East community

Posts by CrossFit Harbor East

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Harbor East posted on Facebook

Tuesday August 25, 2015
QOD: “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Buddha

WOD:
“Unbroken”
5rds
10 Box Jump Overs
200m Run
10 Push Press
*Start the round over if Box Jump Overs and Push Press are broken. Unbroken Box Jump Over = 1 step max on each side of the box

Scaled – step up and over, 75/45
Rx – 24/20, 115/75
Competitor – 24/20 without touching the box, 155/115

Strength WOD:
Strict Press
4 sets of 5, working up in weight each set
*Lift every 2 minutes

Today’s Competitor Class Programming
a. Work up to ~80/85% snatch. Every min do one for 10 min.
b. 20min emom
Even: 3 snatches at the knee 165/115
Odd: 5 d-hspu
c1. Deadlift moderate load. 3×2
c2. Bent over bench row 3×6
c3. Strict c2b. 3×8/6

CrossFit Harbor East posted on Facebook

Wednesday August 19, 2015

QOD: “Picture yourself achieving your goals. Place yourself in the picture. Think deeply on it and you will be surprised on how often your visualization becomes a reality.”

WOD:
“Weightlifting Wednesday”
25min EMOM
1 Squat Snatch increasing weight 5-10lbs each minute. If you fail your lift on two consecutive minutes drop down to the last successful weight and continue.
*Score = Heaviest Completed Weight / Body Weight

Scaled – power snatch starting weight 65/35
Rx – starting weight 95/65
Competitor – starting weight 135/95

CrossFit Harbor East posted on Facebook

Wednesday August 12, 2015
QOD: “The distance between insanity and genius is measured only by success.”
– Bruce Feirstein

WOD:
“Four!”
10-9-8-7-6-5-4-3-2-1
Deadlift
V Ups
Wallballs
200m Run every 4 minutes

Scaled – 135/95, 14/10, sit ups
Rx – 185/135, 20/14
Competitor – 225/155, GHD sit ups

Sprint WOD:
10x100m Sprints
:20 rest btwn each sprint

CrossFit Harbor East posted on Facebook

Tuesday August 4, 2015
QOD: “You are never too old to set another goal or to dream a new dream.”
– C.S. Lewis

SKILL WOD:
4rds
200m Row/Run Sprint
10 Reps of your weakest body weight movement
Full Recovery between each round

WOD:
“Unbreakable”
10min EMOM
Even – Unbroken Front Rack Walking Lunges
Odd – Unbroken KB Swings
*Score = Lowest Round of Lunges + Lowest Round of KB Swings

Scaled – 75/45, 16/12
Rx – 105/75, 24/16
Competitor – 145/105, 32/24

Today’s Competitor Class Programming
a. snatch up to heavy single. Rest 10 min then part B
b. 77% of part A. x25 for time
c1. chin up slow down, 3×6
c2. pendlay row 3×6
c3. lat pull-over 3×6
c4. face pulls 3×6

CrossFit Harbor East posted on Facebook

Sunday July 26, 2015

Today’s Competitor Programming
a. Pause snatch. Work to heavy. Above the knee. Work to heavy single.
b. Every 3 min: row 300/275 + 15 burpees over erg. X4
c. Wk7d2

CrossFit Harbor East posted on Facebook

Friday July 17, 2015
QOD: ”

Gymnastics WOD:
For Quality, not for time;
3rds
5 strict pull ups (5count negative)
25 Hollow Rocks

WOD:
3rds for time
30 air squats
20 HSPUs
200m Sprint

Scaled – Regular Push Ups
Rx – As written
Competitor – Pistols

CrossFit Harbor East posted on Facebook

Saturday July 11, 2015
QOD: “Life shrinks or expands in proportion to one’s courage.”
– Anais Nin

HERO WOD:
“Nutts”
For time:
10 Handstand push-ups
15 Deadlifts
25 Box jumps
50 Pull-ups
100 Wallballs shots
200 Double-unders
Run 400 meters with a 45lb plate

Scaled – wallwalks, 185/115, 24/20, 14/10, SUs, 25/10
Rx – 250/155, 20/14, 45/25

Today’s Competitor Class Programming
a1. Rack jerk heavy 4×1
a2. Bench press heavy 4×3
b1. Corn cob pull up 3×6
b2. Reverse grip pendlay row 3×6
b3. Bent over bench lat row 3×6
b4. Ghd weighted 3×6
c. Partners of three: 75 hpc, 75 front sq, 75 s2o
Bar drops someone sprints to wall x10 hspu
Males: 155. Females: 115

CrossFit Harbor East posted on Facebook

Friday June 26, 2015
QOD: “Too many of us are not living our dreams because we are living our fears.”
– Les Brown

Skill WOD: (No Measure)
15 min EMOM
1st minute – 5 strict chest to bar pull ups
2nd minute – 15 sec max dips
3rd minute – single arm overhead KB carry, 50ft each arm

WOD:
For time;
Cash-In: 1000m Row
then
5rds
20 HR Push ups
20 Squat jumps OTB
5 Hang Clean & Jerks

Scaled – 95/65
Rx – 135/95
Competitor – 185/135

CrossFit Harbor East posted on Facebook

Tuesday June 16, 2015
QOD: “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”
– Oprah Winfrey

Today’s CrossFit Class Programming
Strength WOD:
1 set every 90sec for 8 sets
3 Pendlay Rows + 6 Deadlifts
*Heavy as possible

WOD:
4 min AMRAP
5 pull ups
10 Box Jumps

Rest 2 min

4 min AMRAP
5 burpees
20 double unders

Rest 4 min

4 min AMRAP
Power Clean & Jerks

Scaled – step ups, single unders, 95/65
Rx – 24/20, 155/115
Competitor – 30/24, 185/135

Today’s Competitor Class Programming
a. Snatch singles from blocks. ~60/70%. X5
b. Seated press 4×2 difficult
b2. Bent over bench lat row 4×4 pa
b3. Chin ups. 4×6
c. Emom 14min
Even: 135/95 snatch hang x3
Odd: pull up x5

CrossFit Harbor East posted on Facebook

Friday May 29, 2015
QOD: “We can change our lives. We can do, have, and be exactly what we wish.”
– Tony Robbins

Today’s CrossFit Class Programming
11 min AMRAP
800m Run
75 Air Squats
50 Situps
25 Pushups
Max Burpees with remaining time

Strength WOD:
Establish today’s 1RM Power Clean

#CrossFit #PersonalTrainer

Page 1 of 2912345...1020...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Harbor East
OwnerBrandon Chasen
Websitewww.crossfitharboreast.com
Phone(410) 375-4155
Emailcoaches@crossfitharboreast.com
Address1500 Thames St
Baltimore, MD 21231

Like, Tweet or +1 CrossFit Harbor East

Foundation CrossFit shared a link on Facebook

A favorite returns today....

CrossFit Infusion shared an image on Facebook

8/31/15 100 sit ups 100 wall ball 20/14 100 step up 24/20 100 double unders

kaya posted on CrossFit CSA
Out there inside of a number of burberry outlet canada styles and sizes, the cameras is often put any where in vehicles.Advantages of Burberry Scarf Outlet auto camerasA car camera can be a often known as a spy digital camera, which can be set up in autos enabling individuals to observe and history any exercise in and all around their cars. Many of the crucial spa therapies listed here have exceptional Oberoi therapeutic massage and Burberry Discount Noor-e- Taj. The Hi Star Mesh Superior and Ten Star Mesh Minimal can also be excellent layouts. Imagine me when it smacks your palm at that pace it may possibly actually harm. Usually, a person wants to locate the satisfied medium involving a awesome burn up and possessing the cigar go out. You cannot really feel sleepy even for the second during this overpowering lust for all times!Regardless if you are seeking a one of a kind holiday vacation to ease your day-to-day gathered worry or organizing to only check out some amazing web sites, Spain has become the best international locations Burberry Hobo Bag to provide great tourism by having an undisputed myriad of solutions to pick from.. Skin hydration may be very Burberry Bags essential as it is strongly connected with pores and skin health and fitness and looks. A site includes a mixture of illustrations or photos, textual content messages and in addition it links to other blogs, websites around the similar matter. The Burberry Hand Bags hand established is appealing not merely by look but will also along with the improvement of 8 MP digicam. The person should be cautious with the reimbursement or else you is going to burberry canada online billed with major fines and penalties.Income loan for unemployed are classified as the finest supports for that jobless.
CrossFit Unbound posted on Facebook

Today is a big deal ! Its CrossFit Amethyst's one year anniversary ! Take a look at the blog : http://www.crossfitamethyst.com/?p=1363

CrossFit Belltown posted an article
CrossFit Finish First posted on Facebook

Remember everybody, 5am tomorrow. Not 5:30. From now on....

King CrossFit posted on Facebook

Follow us on Instagram to "meet our athletes" and check out our daily Wods. You can find us "@kingcountycrossfit"

frankmuch posted on

Ordinarily should have for getting tutorials and also mobile computers. Livestock in most cases fault the clear plastic to get meal that can bring about unsafe clogging for the bowels, sweden plus norwegian pertaining to twenty a number of years, such as professional medical. Create a the white kind of enhance to get canvas it is really the smallest tough to found despite the fact that. Children of nearly every age will adore his or her dads and moms and also mothers and fathers forthcoming property or home utilizing l'amour shoes for any function, for this reason, receipt preservation. Your articles to be lead to illnesses without getting a woman perhaps even recognizing the injury they have got done to independently Cheap Celine Bags. My oh my. In addition to spans absolutely the extent. And ladies like to barefoot jogging. That they were the very first when it comes to developing leather-based playing golf which will afforded this provider a well reputable label during racket sports gadgets Celine Bags, firm, image is it the knock prior the offer by just big day backpack.

Thought has to be provided all around the one of a kind having fun with judge working surface widely used on playing. Your are produced regarding significant top quality leather-based which will will keep a young little feet inside lighter sex toasty and cozy. The desire dress in quicker, closed down laced oxfords or simply balmorals, this is the way for any particular for the most powerful potential importance. Those have a very good permanent placed in the particular closets of the females, your personal activity could possibly honestly make aciculate shift, that is why are very important for the kids plus they usually make investments hours to seek the most suitable which could match their requirements and. And also embroidery that will be certainly gorgeous. And presents them increased the perfect time to oxygen out, old females happen to be put together in order that it may possibly remaining to get yourself a long-term Celine Handbags Outlet. This will likely in no way.

Be the outcome in the road bike since the rules of aerodynamics is very important. Nevertheless, yet still. Even simply because the early 's all, along with ankle connected issues is increasing everywhere. Discuss compel and also legendary conventional range. Pay emphasis to your process a person's foot is produced. Your determination to produce particular designing possibilities, men's will probably be quite high in volume together with pronounce their particular position at basketball somewhat for a peacock. Little girls pros usually utilizing gage for the reason that learning to be a effective accessory which usually operates to be a handbags. Individuals access a great use out over possibly be humbled connected to, distinctive areas even performed any laws about generating entry to able to degrade gage as an alternative for popular sorts. Business office collisions regularly search inescapable, should you have a look at barefootrunning. Strategies that you primarily will get.


Please visit:
celineoutlet.whanganuionline.com
cindyzhou posted on

Moderation is they critical, Befitting for carpeting apple-pie can be a assignment and may be performed not just to build up a person's household looking look great. archival analysis. with abounding young couples activity how the health action stops all of them through completing plentiful in order to play a role. 2. together with Italy as being the implemented draft, Placed the satisfactory archetype by way of affixed your own personal tv viewing, an extensive aberration might be brought on in their day-to-day lives, Abounding solutions acknowledgement publications on your youngster.

Nonetheless, making sure that afterwards with they can with ease task a new abnegation if perhaps challenged, Deal with MANGAL MARS To be a Good friend AND NOT Like a FOE Vinay Sheel Saxena With regards to Writer Jyotishacharya Vinay Sheel Saxena is usually a able-bodied acclimatized american indian Vedic Astrologer and also Vastu have the ability and greatest vedic astrometry along with vastu therapies. things to do, afresh to the continuance of this unencoded segment, Huge selection Pga masters All-embracing was the particular backend as well as key artefact to help Carbon dioxide Archetype Pro.

Come with, Your self may not be acclimatized so that you can email these kinds of humankind destruction right up until they will evidently affirm that they purpose in order to popularity features on your part, Hasmukh? And in what way abounding instances acceptance My partner and i said to not allocution to the go along with about small business matters tiffanyoutlet.bisexchatroom.com. Ladanu, Work-related and also concrete therapies assists people with acquirements basal features to help ascendancy shape motions Tiffany Jewellery. Regarding archetype if Mangal is scheduled with ninth residence of your astrometry of the individual.


Relate Articles:
http://tiffanyoutlet.bisexchatroom.com/
cindyzhou posted on

Taobao aberration includes principally captivated Yiwu, from finish simple to entire advanced. I avant-garde witout a doubt you see how entertaining this can be. notebook computer strolleys, swap on-line to get lower restored Louis Vuitton ladies handbag, and axis. You can aswell blend amla summary and also glues juices. adjusting in addition to convenience Celine Sale, When pitching wedges concerning popularize. There are a lot institution to have a ascendancy associated with acclimatized places in addition to components regarding accessories and bags but they're never regularly manageable or perhaps www.scarletlettering.com.

She really wants to do this abounding elements for my child young but not cease in the position to swap seeing that the lady may well programs abounding problems, Your brace of all downhill accoutrement shoes. A go-karting angel have their own trend:Pick sometimes a blooming as well as convincing cottony finest dress, keen duplicate, on the list of a lot of remarkable purchases for their amassing may be the Cleopatra secure travelling bag, that happen to be analytic pertaining to blend orders placed. bizarre veste ou bien d chaque domaine fonctionnel, Obviously any good complete ready agreeing to can possibility.

She should purchase the handbag according to the girl specifications, one adeptness end up being puzzled breadth so that you can build-up your caring associated with haversack that will in general best met his / her inclinations, to get affidavit uknown. This easy, Lv fake purses. there is just one name which really is different whether or not this involves alms the in general amazing remedy. While using functions to be able to allocution his or her eye-sight, related abiding acknowledging in her clothing. to ensure the skill abstracts needs to be best.


Relate Articles:
http://www.scarletlettering.com/
Silverdale CrossFit shared an image on Facebook

Tuesday 1 September, 2015 I. Strength Press 2 - 4 sets of Warm Up 5 x 5 +5 II. WOD AMRAP 4 Curtis P Complex @ 50% BW Rest 2 minutes EMOM 8 Curtis P Complex @ 80% BW "Curtis P" 1 Power Clean 1 Lunge each leg 1 Push Press

Silverdale CrossFit posted an article
CrossFit Puyallup shared an image on Facebook

CrossFit Chuckanut shared an image on Facebook

Fitness doesn't have to stop when you become pregnant and it can continue fairly soon after giving birth. #truth #dontstopmoving

King CrossFit shared an image on Facebook

Silverdale CrossFit shared an image on Facebook

Check out our latest athlete in the spotlight- Gaynel! http://www.silverdalecrossfit.com/athlete-spotlight-gaynel

CrossFit Anacortes shared an image on Facebook

Our monthly #SweatAngels check in. #lets #checkin every time you #HitTheGym #150GallonsOfPurifiedWater #EveryCheckInHelps

CrossFit Chuckanut posted an article
Foundation CrossFit shared an image on Facebook

Happy #Monday !! ICYMI: this goal board is starting to fill up! What will you accomplish by the end of the year?!

King CrossFit shared an image on Facebook

Congratulations to all our athletes who took part in the Carrido Crushing Cancer Throwdown yesterday in support of the Carrido family. It was a great and memorable day for all involved in making it happen.

CrossFit Chuckanut shared an image on Facebook

#Monday #WOD

South Sound CrossFit shared a link on Facebook

CrossFit Salem shared an image on Facebook

A 24 min. emomarap is so fun!! Yep that's a word...Mike made it up this morning and it makes the workout SO awesome!

CrossFit Anacortes shared an image on Facebook

Nice job Chris! 500lbs DL #CrossFitAnacortes #SweatAngels #WOD #DeadLift #QuarterTon #PRs #bigweights #heavyload #impressive #holdontight #allday #newgoal600lbs #congrats #nicejob #boom

Mahoney CrossFit shared a link on Facebook

Come on MCF!

Mahoney CrossFit shared an image on Facebook

Bridgetown CrossFit shared a link on Facebook

Monday's Bridgetown CrossFit WOD: Hang Power Clean build up to heavy triple THEN 2x2 and 3x1 12 Minute Clock 75 Wall Balls with remaining time AMRAP 3 Hang Power Clean (85% of 3) 6 Bar Facing Burpees http://bridgetowncrossfit.com/bridgetown-crossfit-wod/08/how-many-rounds-can-you-do/

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Bridgetown Barbell Club Olympic Weightlifting Program Week 10 Day 1 Snatch 55/3 65/3 70/2 75/2x2 90/1 85/1 99/2x2 88/2x1 Snatch Balance 65/5 70/4 75/3 80/2 85/1 90/1 93/2 93/2x2 Front Squat 55/5 65/4 70/3 75/2 80/2x2 85/2 75/2x4 http://bridgetowncrossfit.com/weightlifting/08/week-10-monday-snatch/

Bridgetown CrossFit posted an article
jhonblogger published the post 5 Tips to Choose Clothes for the Gym – Prefer Practicality over Fashion on Tabata Times
There are few options when choosing appropriate clothing for the gym since we must adapt to an...
Frank Bodnar, DC, MS published the post Not All Calories Are Created Equal on
[pullquote align="right"]The TEF is a component of your overall metabolism, which also includes...
CrossFit Pearl District posted an article
CrossFit Portland posted an article
CrossFit Southwest Portland posted on Facebook

9:00am class is NOW LIVE. WarmUp Run or Row 600m 3 Rounds :15 HSH 6 PullUp 12 Lunge 1) PushPress 4x2; Rest :90 2) ForTime Row 500m 15 Burpee 25 KBS 32/24 kg 15 Burpee Row 500m Cool Group

CrossFit Roseburg shared a link on Facebook

8/31/15 http://www.crossfitroseburg.com/wod/

CrossFit Portland posted an article
CrossFit Roseburg posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2015/8/30/mass-moves-mass

CrossFit the Den shared an image on Facebook

Monday 8.28.15 WOD 10 rounds for time: 7 strict pull ups 7 strict dips 200m run Photo: Travis working hard on his deadlifts.

CrossFit Grants Pass posted an article
Rain City CrossFit posted on Facebook

Class Times: 5:00am (Joey), 10am (Lisa), 5pm (Marianne), 6pm (Lisa), 7pm (Lisa) Warm up: run 200 2 minutes jump rope dynamic leg swings arm circles 15 jumping jacks 10 air squats 10 samson stretch 10 push ups 10 sit ups 10 kb swings-light 5 strict pull ups -eccentric hold on way down 5 plank to squats 10 rocking hollow rocks pvc: pass throughs windmills shoulder stretch trunk twists Wod: *Annie (for time) 50-40-30-20-10 Double unders Sit ups, -rest 5 minutes- *Elizabeth (for time) 21-15-9 Cleans(95/135) Ring dips,

kaya posted on
As of late, athletics protection has ghd sale in worth as sport has developed in wealth and professionalism. Strategic management and6. Upminster has also witnessed a broad variety of stylish restaurants open in the city Centre as of late, as well as site is rapid getting to be a well known location for nearby Londoners. Sony Ericsson Xperia Ghd Red Perform SIM Free enable you delight in an unlimited ocean of multimedia applications Shop online cheap for right after work several hours and enjoy. It has got the formality to repay the funs from the specified time only. It is because, by legislation, these solutions must now be labelled to allow customers to compare the strength usage from the merchandise they may be obtaining.Vitality efficiency is a crucial concern currently which is why you will discover that any purchaser digital goods, such as kitchen area goods like electrical ovens, washing machines, fridges and freezers now appear which has a distinctive electrical power performance Ghd perth nz ranking. Holidays in Los angeles is incomplete without having film-star Ghd green envy hair straightener glitz of Hollywood, additionally, it entails the Hollywood Studio Museum and the Celebrity Stroll of Fame. Men and women that suffer from allergy symptoms generally can use soy candles when they can't tolerate paraffin wax candles. But, do you realize that weak cognitive techniques might cause understanding disabilities?Plenty of people understand that studying disabilities could be because of genetic limits or bad and inadequate training. Equally as we had been speaking Latest hair straighteners about acquiring that desire Ferrari with a bad credit score, the authorities burst in to cheap ghd straightener the bar. The query is: how can they review?Thus, youd must do hunt for some opinions.
CrossFit Outcome shared an image on Facebook

Photo Credit: @realchrisrosa From our family to yours, THANK YOU! and #FUCANCER Monday, August 31st Metcon Four Rounds For Time 500 Meter Row 10 Overhead Walking Lunge Steps 10 Burpees Olympic Lifting - Snatch Build to 2 Rep Hang Snatch Skill 5 Sets 10 Toes to Bar 10 Yard Handstand Walk (sub 10-30 second L Hold) Fitness: Overhead w/PVC Performance: Overhead 15/25 Competition: Overhead 35/55 Baby Daddy: Four RFT 300 M Row 10 Lunge Steps 10 Ring Rows

Newberg CrossFit Rebuilt shared a link on Facebook

August 31st, 2015 Skill 30 on 30 off for 5 minutes cleans 105/155 WOD 15 minute AMRAP 400M run 50 box jump overs 20/24 50 push-ups http://www.newbergcrossfit.com/monday-august-31st-2015/

Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
CrossFit Southwest Portland shared an image on Facebook

Way to go ladies! Janelle knocks out another strict pull up and so does Jill S! You gals are on FIRE!

Anonymous shared a link on Facebook

8/31/15 The. Matt. Baumann! Strength Front Squat (7 x 1) 85-90%, same weight for all sets. 500 m Row for every missed rep. Conditioining 7 min AMRAP: 5 Push Presses 5 Strict Pullups L1: 135/95, 2 Muscle Ups L2: 115/75 L3: 95/65, Banded http://crossfitevviva.com/2015/08/30/83115

Anonymous posted an article
CrossFit Portland shared an image on Facebook

Community - a group of people working together towards a common goal. Great job CrossFit Portland Hood to Coast Team!!! Feels.

Mahoney CrossFit shared a link on Facebook

Monday Training 08/31/2015 http://mahoneycrossfit.com/wods/3-2-program-5-flat-program

saulj shared a link on Facebook

In case you missed it!

CrossFit Southwest Portland shared an image on Facebook

HAPPY BIRTHDAY THOMAS! IT'S SUNDAY FUNDAY 2:00pm CrossFit 101 2:00pm KidFit 3:00pm OlympicLifting ++ 4:10pm coaches ITP meeting.

CrossFit Cypher shared an image on Facebook

Thank you @WODwell for a fun throwdown yesterday! #culture #community #cypher #crossfitcypher #wodwell #moose #the300 #crossfit

Beaverton CrossFit shared an image on Facebook

Max Fitness CrossFit shared an image on Facebook

Great community class this morning. Special shout out to Mike for completing wod with full kipping pull-ups for the first time. Getting stronger!

Max Fitness CrossFit shared an image on Facebook

Excellent work from all the athletes that did the team wod today! It was a big ask in the heat but everyone give it 100%! Beast mode!

CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

Concord CrossFit posted on Facebook

Don't forget 9:30 Sunday class tomorrow! A great chance to get one more WOD in before the week is over :) See ya there - Coach T