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CrossFit Harbor East posted on Facebook

Thursday (3/13) Open 14.3 Announcement at the box at 8pm! Make Up a Missed WOD OR WOD: Partner Team Completes 2 Rounds of: 30 Deadlifts (225#/155#) 30 HR Push Ups 30 KB Swings (24kg/16kg) 30 Sit Ups 30 Pull Ups Scaled – 135#/95#, 16kg/12kg Competitor – 275#/185#, 32kg/24kg *Partners can work at the same time, but must complete all 30 reps of each movement in the order above. Partners can not be working on the same movement and can not pass. Next Level Open Prep: 8 Rounds: 200m row 10 Barbell Thrusters

CrossFit Harbor East posted on Facebook

Thursday (2/26) Make Up a Missed WOD Or Partner Team completes: Cash-in – 2000m Row 5 Rounds: 100 Double Unders 40 KB Goblet Squats (24kg/16kg) 30 Push Ups Scaled – 2-to-1 Single Unders, 16kg/12kg Competitor – 32kg/24kg Next Level Endurance WOD: 2000m Row (1:52 pace/ 2:05 pace)

CrossFit Harbor East posted on Facebook

Saturday Schedule Reminder: 8:30 – 10AM Competitor Training 10:00 – 11AM Saturday Regular Class 11:30AM – 12:30PM Yoga (Bring Friends!) Free for Members, $10 drop-in fee for Guests

CrossFit Harbor East posted on Facebook

Thursday (1/23) Make Up a Missed WOD OR WOD: Partner Team Completes (1 person working at a time); 70 Ground-2-Overhead (95#/65#) 60 KB Swings (24kg/16kg) 50 Box Jumps (24kg/20kg) 40 Toes-2-Bar 30 Overhead Squats (95#/65#) 20 Burpee Pull Ups 100 Wallballs (20#/14#) scaled – 65#/35#, 16kg/12kg, tuck jumps, Knees-2-Elbows, 14#/10# competitor – 115#/85#, 32kg/24kg, 30kg/24kg, WB to 12′/10′ Next Level Strength WOD: 10×3 Back Squats (50% of 1RM) After each set, complete 10 jump squats w/ empty barbell :30-60sec rest between sets *Perform each lift and jump squat as quickly and explosively as possible Strength Accessory Work: 3×12 Good Mornings 3×20 Russian Twists (45#/25# plate)

CrossFit Harbor East shared an image on Facebook

Save the date!! We will be having a Progenex Day at Crossfit Harbor East next Thursday the 30th!!! There will be free samples and giveaways! Every purchase will get some additional Swag!! Come out to Crossfit Harbor East from 4pm until the end of the day and taste what everyone is always talking about!! If you miss the Harbor East day, you can come to Owings Mills the following day 31st, from 4pm on to get some gear and taste some Progenex!!! Hope to see everyone there!!

CrossFit Harbor East shared an image on Facebook

WOMAN POWER It’s awesome when there’s a tough Olympic lifting workout and the class is full of women. Great technique work, ladies!

CrossFit Harbor East shared an image on Facebook

6am getting after the 2012 Open workout from Week 2 (“12.2″) If you’re in these pics, try and take note of some tweaks you can do to your form (footwork, landing on your toes, shoulders forward or back, etc). Sorry for the blurriness!

CrossFit Harbor East shared an image on Facebook

6am getting after the 2012 Open workout from Week 2 (“12.2″) If you’re in these pics, try and take note of some tweaks you can do to your form (footwork, landing on your toes, shoulders forward or back, etc). Sorry for the blurriness!

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General Information

NameCrossFit Harbor East
OwnerBrandon Chasen
Websitewww.crossfitharboreast.com
Phone(410) 375-4155
Emailcoaches@crossfitharboreast.com
Address1500 Thames St
Baltimore, MD 21231

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No Excuses CrossFit shared a link on Facebook

An evolutionary take on Paleo and Low Carb Diets. - http://t.co/KeIoe5pmre

No Excuses CrossFit shared a link on Facebook

What's for dinner? Lose Weight at Dinner With These 9 Paleo Recipes - http://t.co/vvgfhvhKlz

CrossFit S3 posted on Facebook

Friday S3 Conditioning: 5 Rounds: 10 Thrusters (95/65)(75/55)(65/45) 20 Ab Mat Situps 50 Double Unders (Sub=100 Singles + 10 Lateral Bar Hops) 400 M Run

Carolina CrossFit shared an image on Facebook

No Excuses CrossFit shared a link on Facebook

Larry Neal http://t.co/SUgxwIvm5Z

No Excuses CrossFit shared a link on Facebook

Mario Macrina http://t.co/gELWqGcRno

CrossFit Intense posted on Facebook

Don't forget that our Intense Strongman event is this Saturday at 9 am! We have 36 registrants (which is AWESOME for a strongman event) and we have 7 women signed up! The day will be finished off with the athletes performing a truck pull. This event will be fun for the whole family and is expected to conclude no later than 2 pm. The weather forecast looks great so make plans to attend!

CrossFit Rock Hill posted on Facebook

Hoodie orders will be submitted today at 3pm. If you still want one, post it here!

CrossFit WV shared an image on Facebook

JJ gets a bar muscle on his last day at crossfit wv!!!

CrossFit Rife posted on Facebook

*****reminder there are no 6 or 7pm classes this evening. Please plan accordingly.

CrossFit RVA shared a link on Facebook

WOD 4/10/14 - http://www.crossfitrva.com/2014/04/10/wod-41014/

CrossFit RVA posted an article
CrossFit RVA shared a link on Facebook

RVA Fit 4/10/14 - http://www.crossfitrva.com/2014/04/10/rva-fit-41014/

CrossFit RVA posted an article
cfwhrob published the post 4 Common Kettlebell Swing Errors Made by CrossFitters on Tabata Times
The kettlebell is a common tool in the CrossFit arsenal. Every box has a collection of them, and I...
Patriot CrossFit shared a link on Facebook

CF Teens Spring Break Schedule Mon 4/14- preteens @ 5:30pm, teens @ 6:15pm Weds 4/16- teens @ 6:15pm NO class T/Th! CF Kids class this Sunday 4/13 12pm at Patriot! Hang Snatch 2-2-2-2-2 4 Rounds 10 HSPU 15 Box Jump (24/20) 2 Rope …

North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=2118

North End CrossFit posted an article
Ballston CrossFit shared an image on Facebook

Compound CrossFit posted an article
CrossFit South Cobb posted an article
No Excuses CrossFit shared a link on Facebook

Progenex will be at No Excuses on Saturday! http://t.co/KppjFyEbeI

CrossFit Chesapeake shared an image on Facebook

A great night with the CrossFit Chesapeake Kids!! Rowing, tire drags, and burpees, oh my!!

CrossFit Chesapeake posted an article
CrossFit Rosslyn posted an article
Carolina CrossFit shared an image on Facebook

Thursday, April 10th- CCF is always striving to offer our Members MORE than just a "gym membership". Just a reminder of some offers you may not be aware of: - beyond the whiteboard Ever wonder how to keep track of your workouts, times, weights? What about when you're asked to do 80% of a max? CCF offers ALL Members a FREE account with Beyond the Whiteboard. You can track your WOD's, diet, sleep, weight, and so much more from your computer, or mobile device through the BTWB app! Each days WOD is loaded into the system so all you have to do is just enter your time/reps. To sign up, go to www.beyondthewhiteboard.com. YOU WILL NOT NEED TO ENTER ANY CC INFORMATION! If you're having issues signing up, contact Coach Josh here: josh@carolinacrossfit.com - HYLETE Carolina CrossFit is "Powered by HYLETE", and as a part of being "powered by HYLETE", everyone is invited to receive 20% off for LIFE at HYLETE.com. Go to http://hylete.com/poweredbyhyleteathlete to activate your 20% off account. Use promo code "CarolinaCF25" for an additional 25% off your first order, totaling 40% off your first purchase! If having issues getting your account set up, contact Coach Josh here: josh@carolinacrossfit.com - Barbell Club & Intro to Olympic Lifting Want to learn the Olympic Lifts? Ready to transition from Fitness to Balance? Looking to focus on your lifts on a regular basis? For info, and to sign up, contact Coach Joe here: joe.s@carolinacrossfit.com http://barbellsandbabies.blogspot.com/ - MiBek Farms CCF has partnered with Kelsey W. of Mibek Farms to provide our Members with grass fed, grass finished, free ranged beef; raised right down the road in Barnwell, SC. Kelsey will now be here EVERY Monday, alternating between the afternoon and morning classes. For more information on Mibek, check out their website here: www.mibekfarms.com - Exclusive Coaching Your private programming experience will be tailored to your specific needs, and will include: ~Mobility exercises to improve and restore joint range of motion ~Skill-based warm-up to prepare for specific movement patterning ~Strength and conditioning exercises chosen to specifically achieve your goal ~Post-workout recovery techniques ~Health, wellness, and lifestyle support Private programming is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability. Exclusive programming can be done online or at Carolina CrossFit. For additional EC information, contact Coach Joey here: joey@carolinacrossfit.com - Palmetto Sports Massage CCF has an onsite Sports Massage Therapist in Shaun Phillips. When he's not at CCF, you can catch him on the sideline of the USC Football games and various other Gamecock Athletics programs. For more information, or to set up an appointment, contact Shaun here: palmettosportsmassage@gmail.com www.palmettosportsmassage.com - Vaughn Physical Therapy, LLC CCF also has an onsite Physical Therapist. Dr. Brandon Vaughn, DPT, Cert. SMT, Cert. DN American Physical Association Member For more information, or to set up an appointment, contact Brandon here: brandon@vaughnpt.com www.vaughnpt.com ___________________ Open Gym 10am-6pm Optional WOD- Fitness & Balance: Z1 (easy pace- non stop) 1 min AD 1 min row 1 min bear crawl 1 min jump rope singles 1 min FLR 1 min run x 5

Brickhouse CrossFit posted on Facebook

Don't forget about Yobility at 6am tomorrow morning with a Coach Alicia!

CrossFit Old Town shared a link on Facebook

Patriot CrossFit shared a link on Facebook

Everyone is invited to join PCFer ML Gilbride's family and friends in a celebration of her life and legacy by participating in a CrossFit WOD in her honor. All are welcome to participate, spectate, or just come out to honor our friend. Registration link and details below. http://www.active.com/event_detail.cfm?event_id=2128714

CrossFit WV shared a link on Facebook

CrossFit Rock Hill posted on Facebook

Sorry for the inadvertent omission of a few members of our family in previous post. Also wanted to give a big shout out to Malia Cooke Storino and Rita Revels. Both of these ladies also ran the Cooper River Bridge run this past weekend. Great job Ladies!

CrossFit Falls Church shared an image on Facebook

Strong work today

CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit Rosslyn shared an image on Facebook

CrossFit Iconz shared a link on Facebook

CrossFit Fairfax shared a link on Facebook

5 rounds for time: • 5 Pistols Right leg • 5 Pistols Left leg • 5 Deadlifts 275#/185# • 10 T2B

CrossFit Reston shared a link on Facebook

5 rounds for time: • 5 Pistols Right leg • 5 Pistols Left leg • 5 Deadlifts 275#/185# • 10 T2B

No Excuses CrossFit shared a link on Facebook

Thursday 4.10.14 http://t.co/lFPjdgEpYh

CrossFit Arlington posted an article
Patriot CrossFit posted an article
CrossFit West Springfield posted an article
No Excuses CrossFit posted an article
No Excuses CrossFit shared a link on Facebook

What's the best TV theme song? 25 Iconic TV Theme Songs - http://t.co/EUmz7srU0Z

CrossFit Intense shared an image on Facebook

CrossFit Intense shared an image on Facebook

CrossFit Iconz posted on Facebook

: ICONZ New Post : Thursday WOD April 10 - http://crossfiticonz.com/workout-of-the-day/thursday-wod-april-10/

CrossFit Iconz posted an article
shortz published the post Is it time to pay judges? on
Is it time to pay judges? CrossFit and CrossFit Competition is big business. There is a lot of...
CrossFit South Cobb shared an image on Facebook

Don't forget…. DogWOD May3. Mark your calendars. $15 to workout + silent auction--all proceeds benefit LifeLine Animal Project! See you there 9am-1pm!

CrossFit Intense posted on Facebook

Thursday's WOD Press 5 x 65% 5 x 75% 5 x 85% 5 Rounds For Time: Walking barbell lunge x 20 @ 75% Bodyweight 3 stones to shoulder @ 75% Bodyweight

CrossFit Chronic posted an article
CrossFit Rubicon posted an article
CrossFit Falls Church shared an image on Facebook

Max and Texas working hard this afternoon...

CrossFit Intense posted on Facebook

We are just a little over one week away before our YOGA class starts! Every Saturday morning, beginning April 19th, at 8 am, come join Tonya Madia as she helps you recover from the rigors of your weekly CrossFit workouts and assists you in increasing your mobility.

Ballston CrossFit posted on Facebook

New website is live!! Featuring many of our members. What do you think?

Brickhouse CrossFit posted on Facebook

Congratulations to Brickhouse athlete Sean O'Brien and his wife Angela on the arrival of their healthy baby boy William Cooper O'Brien!

Brickhouse CrossFit shared a link on Facebook

Coach Neal Jamison says an "aerobic finisher" does the body good. What exactly is he talking about?

CrossFit West Springfield posted an article
CrossFit Rock Hill shared an image on Facebook

Athletes: we know you have friends that don't do CrossFit YET - so invite them to give it a try! Back by popular demand..... BRING-A-FRIEND SATURDAY is this Saturday, April 12th at 9 a.m.!