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CrossFit Harbor East posted on Facebook

Sunday August 21, 2016

WOD:
“The Hopper”

Accessory Work:
Choose a weakness
10min of dedicated skill work w/ coach

CrossFit Harbor East posted on Facebook

Sunday August 7, 2016

WOD:
“The Hopper”

Accessory Work:
Pick a weakness
10min of dedicated skill work with coach

CrossFit Harbor East posted on Facebook

Thursday, July 21, 16

Make up a Missed WOD
Or

WOD:
30 Deadlifts (body weight)
10 Rds of “Cindy”*
30 Deadlifts (body weight)
*5 pull ups
10 push ups
15 air squats

Scaled – 50% of body weight
Rx – As written
Competitor – 50 Deadlifts, c-2-b, HR Push Ups

CrossFit Harbor East posted on Facebook

Tuesday, July 5, 16

Skill WOD:
Muscle Up/C-2-B/Pull Up
3×10
1min Rest btwn rounds

WOD:
17min AMRAP
40 Push ups
10 Deadlifts (225/155)
30 Push Ups
20 Deadlifts (225/155)
20 Push Ups
30 Deadlifts (225/155)
10 Push Ups
40 Deadlifts (225/155)

Scaled – 185/135
Rx – As written
Competitor – 275/205

Cardio WOD:
4rds
1 Suicide + 5 Clean & Jerks (135/95)

CrossFit Harbor East posted on Facebook

Tuesday, June 21, 2016
Skill WOD:
Muscle Up/C-2-B/Pull Up
3×8
1min Rest btwn rounds

WOD:
7 Rds
10 Wallballs (20/14)
5 HSPU

Scaled – 14/10, strict press
Rx – As written
Competitor – strict HSPUs

Cardio WOD:
10rds
100m Sprint
10 Jump Squats

CrossFit Harbor East posted on Facebook

Thursday June 2, 2016
WOD:
30 V Ups
30 Power Cleans (135/95)
30 Box Jump Overs (24/20)
30 Shoulder to Overhead (135/95)
30 Wallballs (20/14)
30 KB Snatches (24/16)
30 KB Lunges (24/16)

Scaled – 95/65, 14/10, 16/12
Rx – As written
Competitor – 165/105, 32/24

Accessory Work:
3 Rounds
12 Partner Leg Throw Downs
15 Sit Up w/ Wallball pass
:45 Plank hold

CrossFit Harbor East posted on Facebook

Saturday May 14, 2016 Benchmark WODs: “Annie” 50-40-30-20-10 Double Unders Ab mat sit ups 5min Rest “Diane” 21-15-9 Deadlift (225/155) HSPUs Scaled – 2-to-1 single Unders, 185/135, strict press or 1/2 wall walks Rx – As written Competitor – Strict HSPUs

CrossFit Harbor East posted on Facebook

Monday April 25, 2016 Strength/Skill: Strict Press 3×10 *Heavy as possible WOD: 12min AMRAP 200m Run 30 T-2-B 200m Run 30 Clean & Jerk (135/95) 200m Run 30 Pull Ups Scaled – k-2-e, 95/65 Rx – As written Competitor – 155/115 Accessory Work: 4 Rounds 10 Alligator Rolls* 10 Burpee to Squat Jump* 10 Push Up to Grasshopper touch on each side * Hollow rock position with back on floor. Roll into superman position using core only, roll back into hollow rock = 1. *Burpee is only down to extended arms, not chest to floor. Jump feet directly into a low squat, hands up in front, then push feet back out to burpee.

CrossFit Harbor East posted on Facebook

Sunday April 24, 2016 WOD: 10 Rounds for weight, not time; 2 Deadlifts 2 Hang Cleans 3 Front Squats 1 Jerk *Score = Heaviest Complex completed Accessory Work: 200 Double Unders for time Scaled – 100 Double Under attempts

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General Information

NameCrossFit Harbor East
OwnerBrandon Chasen
Websitewww.crossfitharboreast.com
Phone(410) 375-4155
Emailcoaches@crossfitharboreast.com
Address1500 Thames St
Baltimore, MD 21231

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CrossFit Iconz shared a link on Facebook

Carolina CrossFit posted on Facebook

Friday August 26, 2016 A. Snatch pulls, 4 x 3 at tough weights but perfect reps B. Hang squat snatch + squat snatch, build to a tough set + For time: 15 power snatches, 95/65 15 box jumps 10 power snatches, 95/65 15 box jumps 5 power snatches, 95/65 15 box jumps

CrossFit North Fulton posted an article
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No Excuses CrossFit shared a link on Facebook

No Excuses CrossFit's in-house competition, Hugo Open, draws largest group of athletes. http://ow.ly/wgRO303tAZk

CrossFit South Cobb shared an image on Facebook

Come give us a try, today! http://crossfitsouthcobb.com/getstarted/ #crossfitsouthcobb #CFSCathletes

Carolina CrossFit shared an image on Facebook

This is why we do what we do. Carolina CrossFit is a family. #Repost @joanes_g with @repostapp ・・・ I want to give a shoutout to @ivan_sclivin for giving me the inspiration to be a more fit person, and @carolinacrossfit for encouraging me to follow through week after week. Now at week three I've lost 15 lbs, my squats are now at 275, my back pain is gone, my injured shoulder is stronger than its been in a decade, and I'm almost to my first goal of a full pull up. Thanks Ivan and the team at CCF.

CrossFit Rock Hill posted on Facebook

Hours for Open Gym tomorrow , Friday August 25 will be from 9am-1pm. Thanks!

CrossFit Tyson's Corner shared a link on Facebook

CrossFit WV posted on Facebook

Skills session will take place again this Sunday from 1-2pm. We will start off with mobility work then work on those DOUBLE UNDERS.

CrossFit WV shared an image on Facebook

Happy birthday Coach Tim!

CrossFit East Cobb shared an image on Facebook

Hero WOD Thursday - Rankel. Stay strong!

North End CrossFit posted an article
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CrossFit 757 shared a link on Facebook

"Nasty Girls" 3RFT 50 Squats 7 MU 10 Hang Power Clean (135/95) *Compare to 17July13

CrossFit 757 posted an article
CrossFit S3 shared an image on Facebook

S3 Conditioning Thursday: For Time: 20 Power Cleans (135/95)(95/65)(75/55) 40 Wall Balls (20/14)(14/10) 60 Walking Lunges 80/65 Calorie Row 60 Walking Lunges 40 DB Snatches (20 Per Arm)(40/25)(35/20) 20 Deadlifts (135/95)(95/65)(75/55)

CrossFit Rock Hill shared a link on Facebook

Members - we've extended our t-shirt deadline through the weekend. Be sure to your order your CFRH t-shirts! Use the link below with the code "CFRH" to access our web store. Don't miss out!

Fentress CrossFit posted an article
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CrossFit Fairfax posted on Facebook

Thursday, 08/25/2016 10 down to 1 rep/rounds for time: -HSPU -C2B -Power Cleans (135#/95#) Core: alternating tabatas - V-ups & Superman holds

CrossFit WV shared a link on Facebook

https://www.buzzfeed.com/sallytamarkin/wod-is-your-copilot?utm_term=.tywKPMQmEZ#.dbKdKA2QGz

CrossFit Intense shared a link on Facebook

We are certain that many of our members feel the exact same way! Come join us and see for yourself what a life changing experience CrossFit is!

CrossFit Rosslyn shared an image on Facebook

12pm class hitting ALL the air Squats! #wod #crossfit #crossfitrosslyn #teamcfr

CrossFit Chesapeake shared an image on Facebook

Download, Repost, Tag... All full resolution/non-watermarked images are available for purchase from Charlotte Foerschler Photography http://goo.gl/g1h52P #FitKidClassic #CrossFitChesapeake ©2016 Charlotte Foerschler Photography @CharlotteFoeschlerPhoto CrossFit CrossFit Kids

CrossFit 757 shared an image on Facebook

New #crossfit757 shirts and apparel are available to order! Visit the link in our profile to order before September 1st. Orders can be shipped to the gym for free or directly to you for an additional cost. Get them while you can!

Ballston CrossFit shared an image on Facebook

BCF, I am VERY excited to announce that Mary Scott Bogacz is joining the BCF team as the box Manager and Coach! She brings an excellent skills set for both roles as well as incredible enthusiasm for helping people improve their fitness! She will be starting on Sept 8th, please extend a warm welcome when you see her at the box!! Bio is below. ============================= I grew up in the Shenandoah Valley where I spent most of my time outdoors, typically barefoot. I naturally don’t like to sit still so I’ve always been active in a sport or hobby. Growing up we went hiking, 4-wheeling or hunting and I joined various sports such as dance, gymnastics, soccer, and swim team. However, what I loved most was horseback riding. Starting at the age of nine I was up early mucking out the stable (and smelling like it), training horses, and driving to competitions. By the age of 13 I was riding on the A-Level Jumper circuit. When I left home for college at CNU (aka the greatest college in the world!) I lost a bit of my country lifestyle but my love of competition and sport drove me to MMA. From 2008-2010 my off time was spent on the mat, in the cage, or lifting heavy things. Through MMA I found CrossFit, and it was love at first deadlift. It was the first time I picked up a barbell and it was the first time I was having fun while working out. Workouts became an event to share with friends versus another lonely session at the gym. Nothing has ever left me so sore and coming back for more with almost instant fitness results. Through it all, my MMA coach was there to encourage and challenge me, he believed in me before I believed in myself. After college I worked in the business industry until getting married in 2014. I then moved to DC with my husband who told me I could do any job I wanted. Inspired by the impact my MMA Coach had on my life and missing the fitness I had accomplished through CrossFit it was an obvious choice to become a coach myself. After getting my L1 certification I started coaching at Balance Gym then later at Hierarchy. It's my passion to introduce beginner athletes to CrossFit and help them obtain their fitness goals. People are capable of much more than they believe and CrossFit has a way of helping them realize that. CrossFit brings together a community of people that celebrate every caliber of accomplishment and supports eachother to push harder. Every athlete eventually finds their inner grit and contiually sets new Personal Records. I’m looking forward to helping you find yours :). CrossFit Level 1 Trainer CrossFit Level 2 Trainer USAW Sports Performance Coach Coaches Academy with Olympian Cara Heads Slaughter

Compound CrossFit shared an image on Facebook

CrossFit Chesapeake shared an image on Facebook

Download, Repost, Tag... All full resolution/non-watermarked images are available for purchase from Charlotte Foerschler Photography http://goo.gl/g1h52P #FitKidClassic #CrossFitChesapeake ©2016 Charlotte Foerschler Photography @CharlotteFoeschlerPhoto CrossFit CrossFit Kids

Ballston CrossFit posted on Facebook

BCF Members, who is excited about the Summer BBQ and AM vs. PM Throwdown this weekend? WODs have been released! Competition starts at 4:30pm on Saturday at CrossFit Route 7! WODs for this weekend (all athletes will compete in 3 WODs)! WOD 1 "The Chipper" WOD 2a "The Thruster" WOD 2b "Thropes and a sled" WOD 3: "Meet me at the Bar" https://www.facebook.com/events/1716068251974897/

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 15 MU/30 Dips (every break run 200m) 4rds Run 400m 20 Box Jump 15 KB Swing 10 HSPU Cash Out 10 MU/20 Dips (every break is 200m run) https://crossfitoldtown.com/wednesday-84/

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CrossFit Rosslyn shared a link on Facebook

WOD Backsquat 4-4-4-3-3 then 3+ at 70% of the last set of 3* *+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!) 4 RFT of: 20 AbMat Sit-ups 40 Air Squats 5 HSPU (L2: w/pad, L3: 10 Pike Presses) 1 Lap Run http://crossfitrosslyn.com/wednesday-82416/

CrossFit Rosslyn posted an article
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Patriot CrossFit posted an article
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CrossFit Shadyside posted on Facebook

Wednesday: 8.24.16 Crossfit WOD Warm up: 800m run Barbell 15 minutes, Clean Complex: 3 lift offs + 1 clean + 1 jerk Make 1 attempt at each of the following: Max set of pistols on your left leg. Max set of pistols on your right leg. Max set of left-arm KB snatches (touch-and-go). Max set of right-arm KB snatches (touch-and-go). For time: 100 burpees (cap @ 10)

CrossFit King of Prussia shared a link on Facebook

Sign up for the 3 part yoga series today! --> goo.gl/1kCVMl

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CrossFit King of Prussia posted an article
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Raleigh CrossFit shared an image on Facebook

Our fundraising for @barbellsforboobs has already begun. Have uou registered to be on our Raleigh CrossFit team? Let's keep our State Champs title! Thanks for the support @sbraunsdorf #barbellsforboobs #makeraleighstronger

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Who doesn't love a packed house? #MakeRaleighStronger

CrossFit Prime shared an image on Facebook

Partner wod today and I have a strong feel the two of these ladies will be partners for the workout ... #crossfit #crossfitprime #bff #wodbuddies #partnerwods #choseyourpartnerwisely

CrossFit RDU posted an article
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#cfinvoke #cfiathlete #crossfit #crossfitcommunity #crossfittraining #liftheavy #pushpress #gohardorgohome #tony_pearce_photo

CrossFit Love posted an article
elvafeng shared a link on CrossFit Unbound
he Royals have lived in a strange otherworld for so long http://www.royalsfanaticsjersey.com/kendrys-morales-jersey-c-25.html, with so much joy and so many doubters proven wrong that the following sentence is both absolutely true and perhaps a bit jarring

They have virtually no chance at making the playoffs. Still.

This is true, even now, with eight straight wins and 11 of the last 12. This is true, even now, with a wild card deficit cut from 9 1/2 games to 3 1/2 . This is true, even now, with the starting rotation soaring and Alex Gordon hitting and Paulo Orlando making a sneaky case for team player of the year.

This is true, even now, for two main reasons

Math, and July.

The math is simple enough. Ninety wins is a good guess on what will be required for a wild card spot. To get there, the Royals would need to win 26 of their final 38 games. They have not won 26 of 38 this year, which is probably self evident, but even a year ago http://www.royalsfanaticsjersey.com/paulo-orlando-jersey-c-24.html, when they won more games than anyone in the league, they did not have a stretch of 26 12.

The Royals won 26 of 38 during their finishing kick of 2014, but actually, combined with what they’ve done in the last two weeks this would be a 37 13 finish. The Royals have not won 37 of 50 since 1980, when George Brett was batting .400. In the last five years, only the 2013 Dodgers and 2015 Blue Jays have been that good over 50 games.
Breaking down the American League Wild Card race


Which brings us to July. http://www.royalsfanaticsjersey.com/alex-gordon-jersey-c-23.html The Royals would not be in this situation if they did not do the baseball equivalent of turning an entire month’s worth of games into a flaming bag of human waste. The Royals won just seven games in July.

They had not won fewer in a month of at least 20 games since April 2012 — that was the year they were booed 16 minutes into the home opener, and did not win a home game until May.

They have not had a worse win percentage in a month .269 since August 2008 — that was the year general manager Dayton Moore sensed the team quitting on manager Trey Hillman, making a rare appearance in the clubhouse to call them out, sparking an 18 8 September finish that actually had people debating whether Kyle Davies could be a viable big league starting pitcher.

You probably noticed that the Royals’ win total and percentage were each worse in July than their May of 2013 http://www.royalsfanaticsjersey.com/jarrod-dyson-jersey-c-22.html, which was so bad the team fired the hitting coaches, replacing them with Pedro Grifol and George Brett to , in Moore’s words, “rescue us mentally.”