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CrossFit Harbor East posted on Facebook

Thursday January 19, 2017
Core:
Tabata 4 Rounds
L Sit Hold or Hang
Then,
1min Plank
1min Plank L arm straight out, R Leg straight out
1min Plank R arm straight out, L Leg straight out
1min Grasshopper

WOD:
“Fight Gone Bad Style”
4 Rounds
1min max KB Snatch (24/16)
1min max Burpees
1min max Back Squat (95/65)
1min max Wallball Sit Ups (20/14)
1min rest
*Score = Total Reps

Skills:
3 Rounds
10-20 Pull Ups

Scaled – 5sec negative
Rx – Kipping
Competitor – Butterfly

CrossFit Harbor East posted on Facebook

Friday, January 13, 2017
Cardio:
1000m Row for time

WOD:
12min AMRAP
30 DUs
12 KB Step Ups in each hand (24/16 to 24″/20″)
10 KB Swings (24/16)

Scaled – 2-to-1 SUs, 16/12
Rx – As written
Competitor – 32/24

Strength:
3 Rounds
10 Push Press (Heavy)

CrossFit Harbor East posted on Facebook

Friday January 6, 2017

WOD:
6rds for weight, not time;
2 Deadlifts
2 Hang Cleans
2 Front Squats
1 Split Jerk

Accessory Work:
Partner Team completes a total of;
3 Rounds
10 Tire Flips
4 Rope Climbs

CrossFit Harbor East posted on Facebook

Schedule Update:
No 11AM CrossFit Class today (Thursday, January 5th) or Friday, January 6th.

Please stay tuned as we adjust our coaching schedule for the rest of the month to accommodate the mid-morning class time.

CrossFit Harbor East posted on Facebook

Friday December 30, 2016
WOD:
15 Burpees OTB
5 Squat Snatches (135/95)
12 Burpees OTB
4 Squat Snatches (135/95)
9 Burpees OTB
3 Squat Snatches (135/95)

Scaled – 95/65, Snatch + OHS
Rx – As written
Competitor – 185/135

Accessory Work:
4 Rounds
300m Row
12 KB Swings (24/16)

Scaled – 16/12
Rx – As written
Competitor – 32/24

CrossFit Harbor East posted on Facebook

Friday December 23, 2016

Strength WOD:
8min EMOM
3 Snatches
3 OHS
(Increase weight each round)

WOD:
3 Rounds
20cal Assault Bike
400m Run
6 Tire Flips

CrossFit Harbor East shared an image on Facebook

Holiday Partaaay 6:30pm – 8:30pm+ Friends, drinks, food, games, and poinsettias! The recipe for a magical evening!

CrossFit Harbor East shared an image on Facebook

Holiday Party starts at 6:30pm – 8:30pm+ Things are already getting festive at CrossFit Harbor East!!!

CrossFit Harbor East shared a link on Facebook

TONIGHT is our Holiday Party! The last class will be at 5:30pm and the party will begin at 6:30pm! Family and friends are welcome!

CrossFit Harbor East posted on Facebook

Thursday December 8, 2016 6:00pm – 7:15pm BFL Workout: 3 Person Team 15min AMRAP Row (300m/250m) 10 Clean & Jerk (95/65) 40ft OH Lunge (65/35) Scaled – 65/35, 35/15 Rx – As written Competitor – 135/95, 95/65 *If you don’t have a team yet, we’ll partner you up! No 5:30pm or 6:30pm classes. 6am, 11am, 4pm and 7:30pm classes WOD: For Time; 150 Wallballs (20/14) Every 3 minutes complete 10 Burpees Scaled – 14/10 Rx – As written Accessory Work: 2 Rounds 20 Hollow Rocks 20 Super Mans 20 V-Ups 20 T-2-B 20 GHD Back Extensions

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General Information

NameCrossFit Harbor East
OwnerBrandon Chasen
Websitewww.crossfitharboreast.com
Phone(410) 375-4155
Emailcoaches@crossfitharboreast.com
Address1500 Thames St
Baltimore, MD 21231

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CrossFit Mill Valley shared an image on Facebook

7/10 of the TJ's Gym NorCal Masters competitor crew threw it down this morning at TJ's #cortemadera. They've got personalized shirts for the event, so you can come cheer for them nice and easy! Jan 28/29 Craneway Pavilion in Richmond. Heat schedules coming! Let's get a big blue sea of TJ's fans to support our athletes! #tjsgym #tjsgyms #community #family #fitnessinmarin #testyourfitness #norcalmasters #mastersathletes #makeithappenpeople

CrossFit Valley View shared a link on Facebook

Corey's Gym posted an article
CrossFit 580 shared a link on Facebook

CrossFit Mill Valley shared an image on Facebook

TJ's Gym Workout for 1.21.17. #tjsgym #tjsgyms #marinschooloffitness #personaltraining #marin

Another Level CrossFit shared an image on Facebook

They're not superheroes more of a Suicide Squad. Who makes you hurt the most? Tag them below! #alcfcoaches #alcf #anotherlevelcf #lodi #bestcoachesinlodi #nolimits #bleedgreen

South Tahoe CrossFit shared a link on Facebook

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CrossFit Envy posted on Facebook

2017 Cycle 4 – Week 2 Day 5 1. Warm-up Run 1 Mile OR Ski 2k 2. OLY 3 Sets: 1 Squat Clean from floor + Max Rep Hang Squat Cleans (above knee) @70% of your current 1RM Squat Clean. Rest 3-4 Minutes 3. Met-Con Open WOD 12.3 AMRAP 18:00 15 Box Jumps 24/20″ 12 Shoulder to Overhead 115/75lbs 9 Toes to Bar After completing pieces 1-3, Please choose TWO of the following based on perceived weaknesses. 4. Strength Touch and Go Deadlift 1×6 @60% 1×5 @70% 1×4 @80% 1×1 @90% 5. Bitch Work 4 Rounds: AMRAP 3 Minutes Rest 2:00 Row 500/400m Max Burpee Box Jump Overs 24/20″ 6. Accessory 5 Rounds: 3 Strict Muscle Ups Right into Max Kipping Muscle Ups until failure Rest 3:00

CrossFit Verve shared an image on Facebook

Congratulations to these Verve members for competing in the 32nd annual Mile High Sprints hosted at Verve this morning. All 3 took on the 2k erg race. Jeff earned a 3rd place finish in his age category and Tammy took home a 1st place finish in hers!!! Jade crushed his 2k with a time of 7:11 finishing 7th in his age category. Congratulations guys, we are so excited to see you take on some rowing specialists and hold your own!!! #crossfit #constantlyvaried #specializinginnotspecializing #preparedforanything @crossfit @crossfitaffiliates @crossfittraining

Front Range CrossFit posted on Facebook

We are lucky enough to have a premium craft beer brewery, Copper Kettle Brewing Company, as a sponsor for tomorrow's Master's Competition. All podium finishers will receive craft beer as a prize. The Copper Kettle tasting room is at the front of the FRCF building complex. Both competitors and spectators get $1 draft pints all day. The Copper Kettle is open from noon till 9 PM tomorrow. They have several international award winning beers. Go down and check them out.

Front Range CrossFit shared an image on Facebook

CrossFit Roots shared an image on Facebook

Fun at the track with running and burpees. Seriously.

Big Horn CrossFit shared a link on Facebook

Free Trial Open House: 9:30 am - 10:30 am! http://bighorncrossfit.com/free-trial-open-house-930-am-1030-am/

CrossFit Deco shared an image on Facebook

Grab a friend and head in to DeCO today for our 10am community WOD! No experience required. Just show up!

CrossFit Station shared an image on Facebook

The only bad workout is the one that never happened. #masters #stationstrong #crossfit #girlswholift

Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit North Fulton posted an article
CrossFit Verve posted on Facebook

New WOD: “Nate” Complete as many rounds as possible in 20 mins of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings 70#(53#) Compare to 161114 Post results to BTWB Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his...... Click for more: http://www.crossfitverve.com/?p=21836

CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2017/1/20/wod-saturday-january-21-2017

CrossFit Deco shared an image on Facebook

YOU GUYS CRUSHED THIS WEEK'S RETEST!! So many PRs, we are so proud. Amazing work! #prcentral #populationdeco #crossfitdeco #crossfitbenchmark #benchmarkwod #denvercrossfit

CrossFit Rx posted an article
CrossFit Refinery posted an article
No Excuses CrossFit posted an article
CrossFit Soul shared an image on Facebook

Taken within 30 minutes of your workout, PROGENEX Recovery gives your muscles exactly what they need to recover faster and stronger—so that you can hit it hard again. And again. And again. ⠀ #crossfitsoul #crossfit #teamsoul #miami #progenex #teamPRGNX @progenexflorida @progenex

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Rock Hill shared an image on Facebook

Coach Jan is holding a run clinic Saturday January 28 at 11am. Athletes will have their run form videoed, critiqued, and also introduced to run theory and drills. Athletes will leave with a new sense of mindful running and a 6 week training program. They will also be encouraged to meet once a week with coach Jan to re-evaluate their running form. This clinic is free to unlimited members and $30 per person for others. Please sign up on the sheet by the fountain whiteboard.

CrossFit Prestige shared an image on Facebook

January 21, 2017 Happy Birthday coach Gousse! Thank you for all your time and efforts. We hope you have an amazing birthday weekend! "Gus" 5 Rounds 10 Jerks #135/95 10 Chest to Bar Pull Ups 40 Double Unders

Carolina CrossFit shared an image on Facebook

Saturday January 21st, 2017 "Warm-up ""Hot N Ready"" Pizza game Dynamic warm-up - Coach Led 2 rounds of ""Cindy"" at an easy pace Workout For time w/a partner*: 1000m row + 16 rounds of: 5 pull-ups 10 push-ups 15 squats + 1000m row + 16 rounds of: 5 pull-ups 10 push-ups 15 squats + 1000m row *Each partner must split the rows into 250m increments and alternate completed rounds, relay style. Cooldown 2:00 easy bike"

CrossFit Paragon shared an image on Facebook

How is she still smiling through this complex? #ambitiononfleek @taylmartin #crossfitstrong #crossfitparagon

Front Range CrossFit shared a link on Facebook

CrossFit Workout I'm not getting into specifics. But it is a four person team workout. Involving weird things. See you there. http://frontrangecrossfit.com/crossfit-workout-12116-saturday/

CrossFit Rx posted an article
Front Range CrossFit shared an image on Facebook

Enough said.

Front Range CrossFit shared an image on Facebook

Skip's current location........ No, he doesn't drink beer. At all.

Lifeworx Fitness shared an image on Facebook

Hey Lifers!!! Remember to mark your calendars for Friday, Feb. 3rd - join us for our Launch Party at 5:30pm to learn about the 2017 CrossFit Games Open, get on-board with the entire Lifeworx community and participate in this incredible experience!!

CrossFit Roots shared an image on Facebook

Strong, balanced, and beautiful.

CrossFit Peachtree shared an image on Facebook

Sign up!

Big Horn CrossFit shared an image on Facebook

Only ONE day left until our Free Trial Open House! Join us tomorrow (Sat) from 9:30-10:30 am for a FUN partner workout and refreshments afterwards. Bring a friend or two...it's always more fun with your buddies by your side! #denverfitness #denverweightlifting #denvercrossfit #fedheightsfitness #BHCFOpenHouse

CrossFit Peachtree shared an image on Facebook

simonhopes published the post What Are The Main Benefits Of Tabata Training? on Tabata Times
Tabata workouts are taking the world by storm. People of different social backgrounds and at...
CrossFit Iconz shared an image on Facebook

The new thing now. What say you yay or nah?

CrossFit Peachtree shared an image on Facebook

CrossFit On the Square shared a link on Facebook

Happy Birthday, Jon!!! And questions answered.

CrossFit East Decatur shared an image on Facebook

Great to see Dia back at Move putting in the work with the afternoon crew! #functionalfitness #decaturgym #riseup #gofalcons

CrossFit RVA shared a link on Facebook

Check it out!

CrossFit Peachtree shared a link on Facebook

A great, fun time for a good cause!!! Use this link to sign up! https://my.cupids.org/registration/default.asp?ref=39474

CrossFit Intense shared an image on Facebook

Come join us tomorrow morning at 9 am! We promise this will be a fun morning and you will get a great workout in, strongman style! #fairmontwv #hardertokill #layneperformance #intensestrongmancorp

IMT CrossFit shared an image on Facebook

Reminder!! Join us tomorrow for some Park WOD fun! Devon Aire Park this Saturday, January 21st @ 9:30am. IMT CrossFit will be closed, hope to see everyone there WODing in the great outdoors! No CFK tomorrow. #imtcrossfit

CrossFit Tyson's Corner shared an image on Facebook

Friday + bench press. What could be better?? #flexfriday #crossfit #amrap #moveliftplay

CrossFit Reston shared an image on Facebook

Friday is here! Let's end the week with some heavy back squats!!! #weliftheavy #fitcommunity

CrossFit Full Circle posted on Facebook

The 6pm Crossfit class will be canceled Thursday, January 26th, for a special event. Please stay tuned for details!

CrossFit Soul shared an image on Facebook

REMINDER: Soul will be CLOSED this weekend for the @usa_weightlifting Level 1 Certification. ⠀ We will be having our Community class at AD Barnes North at 10:00 AM ⠀ #crossfitSOUL #teamSOUL #Workout #Fitness #FitFam #Community #Westchester #Reebok #BeMoreHuman #SweatLife

CrossFit HD shared an image on Facebook

Stretch, it's part of the fitness game #stretching #fitness #CrossFit #gpp #atlanta #filtertan #romwod #youlookbetterinHD

CrossFit Arlington shared an image on Facebook

CrossFit On the Square shared an image on Facebook

We have an exciting week to share with you guys! -Tribe competed in Southern Weightlifting Open. Everyone took home a medal! Rachel and Anna both took home first place! #beastmode -The open is upon us. Attack your weakness with everything you've got. We can't wait to do it together! -We posted a GREAT article to the blog on 1/19 go check it out. You won't be disappointed.

CrossFit East Cobb shared an image on Facebook

It's Friday, RUN!

CrossFit Prime posted an article
CrossFit King of Prussia shared an image on Facebook

Strict press x3, back squat 5x5, and skill work

CrossFit Rife posted an article