Latest images from the CrossFit Harbor East community

Posts by CrossFit Harbor East

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Harbor East posted on Facebook

Tuesday September 27, 2016

WOD:
21-15-9
Deadlift (275/185)
Box Jump (24/20)

Scaled – 185/115, step ups
Rx – As written
Competitor – 315/205, 30/24

Accessory Work:
4 Rounds
200m Row (Sprint)
3 Rope Climbs
* Full Recovery btwn Rounds

CrossFit Harbor East posted on Facebook

Friday September 9, 2016
Strength WOD:
5 Rounds increasing weight each round
3 Deadlifts
3 Hang Cleans
3 Presses
1min Rest

WOD:
For time, complete in any order;
30 S-2-O (115/75)
30 GHD Sit Ups
200 Double Unders
30 Bench Press (135/95)
30 Dips

Scaled – 75/45, v ups, 300 single unders, 95/65
Rx – As written
Competitor – 135/95, 185/135, Ring Dips

CrossFit Harbor East posted on Facebook

Sunday August 21, 2016

WOD:
“The Hopper”

Accessory Work:
Choose a weakness
10min of dedicated skill work w/ coach

CrossFit Harbor East posted on Facebook

Sunday August 7, 2016

WOD:
“The Hopper”

Accessory Work:
Pick a weakness
10min of dedicated skill work with coach

CrossFit Harbor East posted on Facebook

Thursday, July 21, 16

Make up a Missed WOD
Or

WOD:
30 Deadlifts (body weight)
10 Rds of “Cindy”*
30 Deadlifts (body weight)
*5 pull ups
10 push ups
15 air squats

Scaled – 50% of body weight
Rx – As written
Competitor – 50 Deadlifts, c-2-b, HR Push Ups

CrossFit Harbor East posted on Facebook

Tuesday, July 5, 16

Skill WOD:
Muscle Up/C-2-B/Pull Up
3×10
1min Rest btwn rounds

WOD:
17min AMRAP
40 Push ups
10 Deadlifts (225/155)
30 Push Ups
20 Deadlifts (225/155)
20 Push Ups
30 Deadlifts (225/155)
10 Push Ups
40 Deadlifts (225/155)

Scaled – 185/135
Rx – As written
Competitor – 275/205

Cardio WOD:
4rds
1 Suicide + 5 Clean & Jerks (135/95)

CrossFit Harbor East posted on Facebook

Tuesday, June 21, 2016
Skill WOD:
Muscle Up/C-2-B/Pull Up
3×8
1min Rest btwn rounds

WOD:
7 Rds
10 Wallballs (20/14)
5 HSPU

Scaled – 14/10, strict press
Rx – As written
Competitor – strict HSPUs

Cardio WOD:
10rds
100m Sprint
10 Jump Squats

CrossFit Harbor East posted on Facebook

Thursday June 2, 2016
WOD:
30 V Ups
30 Power Cleans (135/95)
30 Box Jump Overs (24/20)
30 Shoulder to Overhead (135/95)
30 Wallballs (20/14)
30 KB Snatches (24/16)
30 KB Lunges (24/16)

Scaled – 95/65, 14/10, 16/12
Rx – As written
Competitor – 165/105, 32/24

Accessory Work:
3 Rounds
12 Partner Leg Throw Downs
15 Sit Up w/ Wallball pass
:45 Plank hold

CrossFit Harbor East posted on Facebook

Saturday May 14, 2016 Benchmark WODs: “Annie” 50-40-30-20-10 Double Unders Ab mat sit ups 5min Rest “Diane” 21-15-9 Deadlift (225/155) HSPUs Scaled – 2-to-1 single Unders, 185/135, strict press or 1/2 wall walks Rx – As written Competitor – Strict HSPUs

Page 1 of 3212345...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Harbor East
OwnerBrandon Chasen
Websitewww.crossfitharboreast.com
Phone(410) 375-4155
Emailcoaches@crossfitharboreast.com
Address1500 Thames St
Baltimore, MD 21231

Like, Tweet or +1 CrossFit Harbor East

CrossFit Tyson's Corner shared a link on Facebook

North End CrossFit posted an article
CrossFit Rubicon posted an article
CrossFit Rife posted an article
Fentress CrossFit posted an article
CrossFit Rosslyn shared an image on Facebook

CrossFit 757 shared a link on Facebook

Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

WOD Back Squat 2-2-2-2-2-2 "Diane" 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses) http://crossfitrosslyn.com/friday-93016/

CrossFit Woodbridge posted an article
CrossFit Rosslyn posted an article
Compound CrossFit posted an article
Compound CrossFit shared a link on Facebook

Happy Friday Eve! https://instagram.com/p/BK9dcl0B2EN/

CrossFit Woodbridge posted an article
Patriot CrossFit posted an article
CrossFit Chesapeake posted an article
CrossFit Tyson's Corner shared an image on Facebook

Join us Oct 4th at 8:15 pm to do Week 2 of the Team Series. The first week was a blast and would love more company if you are interested. Here is the link to sign up: https://goo.gl/forms/b4cgfFmvWojANhTr1 #CrossFitTysonsCorner #CrossFit #TeamSeries CFTCBunsAndGuns

Ballston CrossFit shared a link on Facebook

CrossFit Fairfax posted on Facebook

Friday, 09/30/2016 Part I: 10 min alternating EMOM- -On the EVENS: 30 seconds of handstand holds OR 30ft-50ft handstand walk -On the ODDS: 20-40 double unders, OR 5 triple unders Part II: 5 rounds for time- -200m run -15 wall ball shots (20/14) -15 KB Swings (53/35) *20 minute time cap*

CrossFit Tyson's Corner posted on Facebook

Happy Thursday everyone. We'd like to remind our unlimited members of our "being a friend" promotion. If you have a monthly unlimited membership and you get a friend that's never been to our gym before to also sign up for an unlimited membership, you get your next month for FREE! This can't be combined with any other deal. Please email us if you have any questions. We hope you're having a good week!

CrossFit Rosslyn shared an image on Facebook
CrossFit Old Town shared an image on Facebook

New CrossFit Oldtown tanks and tees from @frvrfrce are in!!! #foreverfierce #crossfitswag #cfotfamily

Brickhouse CrossFit posted an article
Brickhouse CrossFit shared an image on Facebook

Want a more personalized plan? Some of our private clients have very detailed goals while others want a great workout with their needs in mind that will keep them healthy and fit as the journey through life. Let's talk if you are ready to focus on your fitness. We have a few times left at private home garages and at our larger facility. #makefithappen #bemorehuman #roanokeva

CrossFit Rosslyn shared an image on Facebook

#throwbackthursday Photos from our #benchmarkwods earlier this week. Both "Jackie" and "Elizabeth!" #crossfitrosslyn #teamcfr #tbt

CrossFit Fairfax shared an image on Facebook

Happy birthday, Holly! Come back to us soon!!!

CrossFit Pittsburgh shared an image on Facebook

Going.,.,,

Brickhouse CrossFit shared a link on Facebook

CrossFit Old Town shared an image on Facebook

A fun challenge on the ERG, 15 calories men, 12 cal women. Murphy with :17, Casey and Aubrey with :24, Mark with 8 intervals at :21 or under!!! #flywheelspinning #concept2 #teamredline @joysticksandbarbells

CrossFit Old Town shared an image on Facebook

How about those TEENS?! We've been getting 12-15 every Monday and Wednesday nights, motivating stuff!!! 5 rounds 1:00 max calories row 1:00 max double-unders 1:00 rest #cfotsportsperformance #2016gainz #lifegoals

CrossFit Iron City shared a link on Facebook

We all want to make gains in the gym ... right? You're consistent, you show up and work hard, you eat well but what about your sleep? Sleep may be one of the most valuable recovery agents out there. Check out these tips for better sleep.

CrossFit Rosslyn shared an image on Facebook

CrossFit Prime shared an image on Facebook

Shirt says it all "burpees? Yeah, no I thought you said slurpees" Not sure if no one showed up because their legs are still sore from Monday or people just didn't want to do burpees... #crossfit #crossfitprime #burpees #slurpees #samesame #thesesuck #atleastitsnotthrusters #waittilldoublepushupburpees #gamechanger

CrossFit Prime posted an article
Fentress CrossFit posted an article
Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

Thursday 9/29/31 Class divides into 2 teams: 3 Rounds: Team 1: Max Cal Bike Team 2: 20 Tire Flips + 100 sled pull + 200m Run Score= total calories biked

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Front Squat (7 Sets 75% x3) Metcon (AMRAP - Reps) Deadlift Rep Out 10mins Warm Up to 85% AMRAP @85% https://crossfitoldtown.com/thursday-78/

CrossFit King of Prussia posted an article
Ballston CrossFit shared an image on Facebook

CrossFit Focus shared an image on Facebook

We're one day closer to Friday and that means it must be Ladies Night!

CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
CrossFit Main Line shared an image on Facebook

Double Grace Thursday. Prepare yourselves!

CrossFit Main Line posted an article
CrossFit Shadyside shared an image on Facebook

5:30 Snatching

CrossFit Wake Forest shared an image on Facebook

9/29/2016 WOD: 3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m Then: Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

CrossFit Love posted an article
CrossFit Love shared a link on Facebook

Schedule Updates & NEW Programs! Check it out: *more on the blog http://crossfitlove.com/love-schedule-updates/

CrossFit Love posted an article
CrossFit Shadyside posted on Facebook

Thursday 9.29.17 Warm up: Complete a 6 minute AMRAP of: 300' shuttle run (50' sections) 10 Push Ups 10 Air squats 10 light KBS Grab a barbell and warm up to 55% of your clean and jerk max. For time (cap @ 5): 30 clean and jerks @ 55% of your max For time: Run 2 miles

CrossFit Love shared a link on Facebook

Check out the @Liftopia article by our @k8tlevy "4 exercises to start this ski season at the top of your game!" http://bit.ly/2ddYYgW #ski And is the model is our own Casey Boyle!!

CrossFit Novem posted an article
CrossFit Delaware Valley shared an image on Facebook

We're ordering m supplements from SFH this Friday at 9am. Want in ? Use this link: https://goo.gl/forms/AghTNJg4BOstm2n22

CrossFit RDU posted an article
CrossFit Wake Forest shared an image on Facebook

9/28/2016 WOD: Row 2 km This is an all out effort for time. Then: Deadlift 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

CrossFit Invoke posted an article
CrossFit Durham posted an article
CrossFit Gastonia shared a link on Facebook

Lunch class will be at 11:30 am on Wednesday

CrossFit RTP posted an article
CrossFit Harrisburg shared an image on Facebook

Panthers Sunday Funday! Social event at the box October 2nd @ 12:30pm. Bring something to share, friends, family + chairs! CFH will provide chicken & burgers! Wednesday Bootcamp Metcon (AMRAP - Rounds and Reps) 35 min AMRAP 10 Dumbbell Snatch (each arm) 30 Double Unders 15 Wall Balls 20 Dumbbell Reverse Lunges 10 Pull-Ups Rest 60 seconds CrossFit Back Squat Four sets of: Back Squat x 6-8 reps with 3 second lowering phase. (challenge yourself, if you achieve 8 reps, you must increase the weight) Rest 90 seconds Wall Slides (elbows and knuckles stay on wall) x 5 reps with a 3 second tempo Rest 90 seconds Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs 250 m row or 350m bike